Yoga is a mind-body practice that combines movement, breathing, focus, and awareness to improve physical health and mental balance.
Yoga is important to wellness because it brings together movement, strength, flexibility, balance, breathing, and mental focus in one practice.
Yoga is not about fitting your body into a pose. It is about finding a version of the pose that works for your body, today.
Yoga is excellent for golf because it builds mobility, balance, rotation, core control, breathing, and recovery — all directly connected to a better swing.
Yoga for runners should focus on hips, hamstrings, calves, glutes, ankles, core, balance, and breathing. The goal is not to become super flexible — it is to help you run with better mobility, better recovery, and fewer tight spots.
