Sleep is one of the most important parts of health because it is when your body and brain repair, reset, and recharge.
Sleep is a foundation of wellness. It supports brain function, physical health, mood, attention, memory, metabolism, and recovery. Most adults are generally advised to get 7–9 hours of sleep per night, though individual needs vary.
Most adults should aim for at least 7 hours of sleep per night. The CDC notes that enough sleep can help reduce stress, improve mood, support heart health and metabolism, and lower the risk of chronic conditions like type 2 diabetes, heart disease, high blood pressure, and stroke.
Yoga breathing can help calm the nervous system, slow racing thoughts, and prepare the body for rest. The goal is slow, gentle breathing, not forcing big breaths.
