Nutrition can make menstruation easier by supporting energy, iron levels, hydration, blood sugar, cramps, and mood. The big idea: eat steady, nutrient-dense meals before and during the period rather than waiting until symptoms hit.
Nutrition during pregnancy is about supporting the mother’s health, the baby’s growth, and steady energy. The foundation is real food, with a prenatal vitamin used as backup.
Postpartum nutrition is about recovery, energy, milk production if breastfeeding, mood, healing, and rebuilding nutrient stores.