A squat is one of the most important human movements. It trains the body to sit, stand, lower, lift, balance, and move with control.
A yoga plank is a foundational pose that builds core strength, shoulder stability, posture, and full-body control.
In yoga, plank is not just about “holding yourself up.” It teaches the body how to create strength while staying calm, aligned, and connected to the breath.
A good cardio routine strengthens your heart, improves endurance, supports weight management, and can boost your mood and energy.
Plyometrics are explosive exercises that train your muscles to produce force quickly. They often involve jumping, hopping, bounding, or fast pushing movements.
