Back pain can make us want to move less—but the right kind of movement may be part of the solution.

A weak or poorly coordinated core can make it harder for the body to support and control movement. Yoga can help by combining gentle strength, mobility, balance, breathing, and body awareness.

The goal is not to force a deeper stretch or push through pain.

The goal is to move with greater control, build strength gradually, and help the body work together more effectively.

A stronger core is not just about abdominal muscles. It is about creating a stable foundation for everyday movement.

Move with control. Build strength gradually. Support the body from the inside out.