It primarily works the:

• Glutes and hamstrings

• Lower and upper back

• Core

• Hips and legs

• Grip strength

Basic technique

Stand with your feet about hip-width apart and the weight close to your legs. Push your hips back, bend your knees slightly, brace your core, and keep your back neutral. Drive through your feet and extend your hips to stand tall. Lower the weight by pushing your hips back again.

The weight should remain close to your body throughout the movement.

Common mistakes

Avoid rounding your back, jerking the weight from the floor, allowing the weight to drift forward, or leaning backward at the top.

Deadlifts are excellent for building full-body strength and improving everyday movements such as lifting groceries, luggage, or objects from the ground. Begin with light weight and focus on proper form before increasing resistance.