It is not about bending over. It is about hinging.

• Push the hips back.

• Keep a slight bend in the knees.

• Maintain a strong, stable spine.

• Keep the weight close to the body.

• Feel the hamstrings and glutes engage.

• Then drive the hips forward to return to standing.

The Romanian Deadlift can help build strength through the back of the body—especially the glutes, hamstrings, hips, and core.