The Romanian Deadlift is about learning how to hinge at the hips while maintaining strength, balance, and control.

Unlike a squat, where the knees bend more deeply, the Romanian Deadlift focuses on pushing the hips backward while keeping a slight bend in the knees.

When performed correctly, it can help strengthen the hamstrings, glutes, and muscles that support the back.

• The goal is not to see how low you can go.

• The goal is to maintain control.

• Keep the weight close to the body.

• Push the hips back.

• Maintain a strong, stable posture.

• Feel the tension in the hamstrings.

• Then drive the hips forward to return to standing.

Start light. Learn the movement. Build strength gradually.

Hinge with control. Build the back of the body. Move with strength and confidence.