Flexibility is the ability of muscles and joints to move comfortably through a useful range of motion.

It can help make everyday movement feel easier—from reaching and bending to walking, exercising, and playing the activities you enjoy.

Flexibility is not about forcing the body into difficult positions. It is about improving movement gradually.

• Stretch with control.

• Breathe comfortably.

• Be consistent.

• Respect your current range of motion and allow progress to happen over time.

Strength and flexibility work together. A strong body should also be able to move freely and comfortably.

Move better. Feel better. Stay ready for life.